Description
A structured small-group experience for building regulation capacity while staying focused on your own internal process.
Over six weeks, you will learn to shift from emotional reactivity into physiological stability and clearer self-leadership. Sessions focus on recognizing patterns, interrupting automatic loops, and developing practical tools you can use in everyday situations.
The group setting provides shared momentum and perspective without requiring personal disclosure beyond your comfort level.
Suitable for those who want depth with the added support of a contained group environment.
Format
• Six weekly group sessions
• Small cohort
• Live guided work and integration
• Online participation
After Purchase
You will receive an intake form and details for the upcoming group schedule.
Description
A structured small-group experience for building regulation capacity while staying focused on your own internal process.
Over six weeks, you will learn to shift from emotional reactivity into physiological stability and clearer self-leadership. Sessions focus on recognizing patterns, interrupting automatic loops, and developing practical tools you can use in everyday situations.
The group setting provides shared momentum and perspective without requiring personal disclosure beyond your comfort level.
Suitable for those who want depth with the added support of a contained group environment.
Format
• Six weekly group sessions
• Small cohort
• Live guided work and integration
• Online participation
After Purchase
You will receive an intake form and details for the upcoming group schedule.